I wanted to write a quick shout out to my favorite class taught by Heather Craig, X-Cycle! I have been an avid runner for 10+ years and needed something different (and fresh) for my mid-week workouts. X-Cycle fit the bill and more!
I love the structure of the class, 30 minutes of cardio on the bike and 30 minutes in the “cage”. I always look forward to the 2nd half of class because it is always different. Heather’s mix of weight training, balance, core work, and stretching is great for me, since I don’t so ANY of them on my own!
It’s a class I would recommend to any fitness level. You determine how hard you want to work and push yourself. Keep up the great work Heather, and I will do my best to work my schedule around X-Cycle classes!