Maron F.

Heather Craig was the trainer for my complimentary introduction session at MeFit Studios. When she asked what I would like to focus on, I said my posture needed help, and that I had been suffering from low back and hip pain for years. I also had a hip injury last summer while working out too hard. Heather Craig came up with a program that surprised me, as she focused a lot on my shoulders and upper back. The next few days, I had very little back or hip pain, which hasn’t happened to me since my twenties!

Over the years, I have seen doctors, chiropractors, acupuncturists and physical therapists. After my hip injury last summer, I was even contemplating surgery! However, since being consistent with the program Heather Craig designed for me, things with my back and hip continue to improve. I can fall asleep and stay asleep, sit up in bed and read, and my family has noticed my improved posture.

How does Heather do it? She has done something none of the other specialists could- she has made me feel better! She knows her subject, but it’s more than that. Heather Craig listens to your needs and then tailors your workout to your particular physical issues. My routine is neither too easy (boring!) or too hard (discouraging!). The exercises Heather designs for me are challenging in a healthy way.

I feel so lucky and thankful that I made it to MeFit Studios and had the opportunity to work with Heather Craig (Body Luv Fitness)!

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