I had all but dismissed any idea of having a personal trainer due to my misconceptions of what a trainer is or could be. Yes, Oprah Winfrey had hers and I’d heard athletes speak of theirs but I did not fall under the titles or “rich and famous” or well-conditioned.
Due to my daughter’s prodding and my own growing needs I came to Heather Craig but had little or no idea of what to expect. At best I hoped to find someone who would demonstrate how to use the equipment and recommend the ones most beneficial to my knees and lower back. I love to walk and at one time could walk 2 miles a day easily. However due to age, injuries and years of bad habits, I was lucky to walk 2 blocks without stumbling. I’m not at 2 miles yet, but I will keep working at it.
Heather Craig has been a blessing to me! She has far surpassed my expectations and has quelled my fears. It was obvious to me that she had read my history and goals prior to our first session and designed a program of exercises specifically for me.
Heather has worked patiently with me on my posture and balance. She has diligently kept track of my progress and modified my program appropriately. She is full of smiles and encouragement while helping me get my shoulders down, chest open and head high!
My family is delighted with the changes they see and I am continually amazed at how much better I feel. I have sung Heather’s praises to my family and friends and am pleased to sing them here for all to read. Thanks, Heather!