Heather Craig is an encouraging, enthusiastic, affirming, knowledgeable and safe instructor. She is able to translate her body wisdom in a clear and fun way that gets you inspired and keeps your body moving! She is one of the best teachers I have ever experienced! Heather Craig not only supports me to modify exercises to accommodate my injuries, she is able to be rehabilitative. Her classes have helped me build necessary strength and re-pattern my understanding of how to move my body to prevent further injuries. I can’t recommend Heather Craig enough as a teacher!